According to research, there are more than 12 million people who struggle with alcoholism in the United States, which makes this problem the biggest addiction issue in the country. If you are someone who is struggling with alcohol dependency, it can feel like an overwhelming battle. While there are many people who seek help and do find sobriety, not every alcoholic will stay sober after the very first round of treatment. Before you get started on a journey toward sobriety with alcohol rehab, it is important to get to know the secrets behind staying sober for the long haul.
Sober living programs after alcohol rehab can be beneficial for long-term sobriety.
Once you make it through rehabilitation, perhaps the biggest secret to helping you maintain your newly found sober life is to take advantage of aftercare programs. You may be eager to get back to your life, but transitioning from an inpatient program to a sober living house may help you learn how to deal with the stresses that come along with things like dealing with other people, holding a public job, or having responsibilities. If your counselor recommends that you go into a sober living environment before going back home, do it, as this will only help you with your chances of maintaining your sobriety.
Successful previous addicts know their triggers.
One of the biggest keys to staying sober is learning how to recognize why you want to drink in the first place. Regardless of the type of addiction, each person who is an addict has triggers that make them want to use. Triggers can be anything from relationship issues at home to specific places, events, or even times of the year. Learning your own triggers will be something addressed in alcohol rehabilitation, and should be something that you carry with you always as a reminder of what to avoid as much as possible so you don't feel such a need to turn back to alcohol.
Staying sober means staying completely sober.
People who have spent some time in alcohol rehabilitation programs will learn that if they struggle with one type of substance, it is best to stay away from anything that is intoxicating. You may think that because your addiction is to alcohol, smoking marijuana or doing something else will not be a problem. However, being an alcoholic, even in recovery, means that you will be putting yourself at risk of relapse if you do any other drugs or use other substances at all.
To learn more, contact a rehab facility like Pacific Ridge.Share